Running a marathon is a monumental goal that requires months of training, discipline, and mental fortitude. Whether you’re ...

This plan assumes a starting fitness level of being able to run two miles comfortably. Broad Street Run Strength-Training Supplement: Beginner Note: This should always be completed after your run.

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

Recovery needs differ depending on your fitness level ... and prevent setbacks—which will help you in the long run.” A training plan should be a living document—something you can alter ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Having friends to run with a couple times a week has been key in making sure I stick to my training plan and so has the right winter gear. This weather has given me plenty of opportunities to put ...

The UMass Dash and Dine is still a month away but if you plan on running you had better make sure your body is ready so you have a great day. Lindsey, a physical fitness ...