There's a four-day plan if you're newer to running or want less training volume and a six-day plan if you're really looking ...

No matter what running goals you have this year ... they were lifting in a commercial fitness center or using an online workout program. While it can be tough to both build a base and get a ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Among our extensive collection of free training plans ... on your fitness. Strength and conditioning is important for any runner, but if you're training your body to run a marathon, it becomes ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

And that’s why we’ve put together a beginners’ training plan – to get your cardio fitness up to a level that can withstand running for an hour or more. It’s worth flagging that it might ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Runna won our Best Running App award in the 2023 Tom's Guide Fitness Awards because we were so impressed by the plans, and how easy the app was to use. It's extremely motivating, with the sessions ...

Runna has got you covered. This handy app provides you with a personalised running plan based on your experience level, fitness and amount of free time, so whether you’re training for your first ...