Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

This discussion piece proposes that rugby needs a contact skill-training programme that includes all contact ... This physical contact is dynamic and requires a degree of physical fitness and a set of ...

Objectives—To examine the influence of preseason fitness, existing injury, and preseason rugby training on subsequent injury. Methods—Players were eligible for the survey if they were a member of a ...

Space out these workouts across your week and repeat them for a month. Big lifts are a rugby player’s bread and butter, but accessory exercises are just as vital to avoid injury. ‘For the power clean, ...