Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

For a good leg and butt workout ... For a better grip during your stretches, use these rubber exercise bands, which feature ankle straps and handles, and can be anchored under a door for rows ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...