Other pieces of equipment you could use for rows are cable machines, smith machines, kettlebells, and resistance bands. There ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

The next exercise we are going to do is standard one arm cable rows. We're going to ask Dori to come in and demonstrate that for us. From when she grabs the straps she's going come in behind the ...

There’s no denying that these are top bits of equipment when it comes to strength training. But a cable machine could help accelerate your gains even further. “I love using a cable machine ...