Lower your arm if you feel pain in your shoulder. Bring your right arm across your chest. Place it in the crease of your left elbow, or use your left hand to support your arm. Hold this position ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Zach Neto is in his second day of throwing from shortstop to first base, and he joked with manager Ron Washington about how ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

"He's battling a shoulder issue that's getting evaluated ... CF DOWN: Tigers' Parker Meadows suffers right arm injury in spring training Need a break? Play the USA TODAY Daily Crossword Puzzle.

Struggling with flabby, saggy arms? As we age, loss of muscle tone and skin elasticity can make the arms appear less firm. Fortunately, the right exercises can help tone and strengthen the muscles, ...

Dodgers pitcher Michael Grove had surgery on his right shoulder and will miss the entire 2025 season, per reporters on site ...