Step back into a reverse lunge with your right leg. As you push off your left foot to return to the starting position, drive ...

Reverse lunges put less impact on the joints than other variations of lunging and squatting, which means that they’re a bit easier on people who have knee or ... during as you drive that reverse ...

and try to get your back knee down to the floor while keeping your chest up,” Ashby says, explaining how to do a reverse lunge. “To come out of the lunge, drive through the heel of the weight ...

Why it works: Reverse lunges focus on balance and stability ... Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle.

Drive through your feet to stand ... and core while training balance and coordination. Variations like reverse lunges allow for reduced forward knee strain, making them ideal for those with ...