Your knee is tracking too far forward from or behind the ankle joint when you land in a traditional forward or reverse lunge ... the heel in the lunge position, and that you drive through the ...

Reverse lunges put less impact on the joints than other variations of lunging and squatting, which means that they’re a bit easier on people who have knee or ... during as you drive that reverse ...

and try to get your back knee down to the floor while keeping your chest up,” Ashby says, explaining how to do a reverse lunge. “To come out of the lunge, drive through the heel of the weight ...

Drive through heels to return to start, then step back with right foot into a reverse lunge until knee is one inch off the ground. Switch sides after 1 min. Stand with feet at shoulder width.