But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Simple to use and extremely effective. The green band is good for your intermediate athlete looking to increase speed and foot work. Great for resistance sprints, partner pulls, bear crawls ...

Here’s how it works. The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels ...