Larry Rosen, professor emeritus at California State University Dominguez Hills, joins us to discuss the impact of technology ...

Spending hours mindlessly scrolling or consuming content with harmful messages can clearly have a negative impact on mental health. But not all screen time is the same.

Promoting healthy use of technology can help parents reduce unnecessary screen time while promoting productive digital engagement for students. Here are some practical strategies that can help ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

I got my first smartphone at 15, and if I lived to be 80, given the average of 3 hours of screen time daily, I would have ...

Taking breaks the right way can boost focus, energy, and efficiency. Short, planned breaks help refresh your mind and prevent ...

Use the "Do Not Disturb" mode on your phone to reduce distractions ... to prevent excessive scrolling. Use productivity apps to track screen time and encourage healthier habits.

Companies and professionals alike must recognize that investing in vision-friendly technology is not just about comfort—it’s ...

Here's how you can check your daily screen time, track app usage, and take steps to reduce screen time effectively ... excessive screen usage can lower productivity, negatively impact real ...