Struggling with anxiety due to too much screen time? Discover how a digital detox challenge can help you reduce stress and ...

The Hatch Restore 3, Anker 622 Magnetic Battery Phone Stand, and Brick are the perfect three items that reduce my screen time while I work and before bed. If you're looking to do the same so you ...

If you’re feeling overwhelmed but don’t quite have the willpower to curb your online habit, your phone can help you manage ...

Deleting apps that you spend a lot of time on and using built-in controls and external hardware may help reduce your screen ...

On Tuesday, the 11th, TikTok announced new features aimed at reducing screen time for teenagers using the social network. O ...

There's cartoons, games and so many things that occupy their time on a phone/ipad. This trend has led to many parents struggling with getting their children to reduce screen time. While screen ...

The more time adolescents spent on screens, the worse their mental health outcomes. But not all screens affected them equally ...

In an era where smartphones handle everything from 4K video editing to AI-generated emails, many users feel overwhelmed by ...

but taking simple steps to reduce screen-related eye strain can go a long way in preventing myopia. Limited screen exposure, increased outdoor time and following healthy eye habits can protect our ...

So, how can a person control myopia risks tied to daily screen usage? Scientific research suggests spending more time outdoors can reduce the risk of myopia onset, but it is not conclusive.

Proper hydration can significantly reduce the intensity and frequency of headaches, especially those caused by prolonged screen time. Adjust your screen brightness and blue light exposure Bright ...