These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

And this little knee bend actually helps stretch the rectus femoris which we talked about earlier. Brad: Right, that very long muscle that oftentimes gets neglected. So we'll do this 5 to 10 ...

Every time you take a step, you use your hip flexor muscles ... movement targets the rectus femoris, a key hip flexor, while the chopping motion enhances the stretch by aligning with the fiber ...

since it maximally stretches the hip flexor area as well as the thigh. The active muscle contraction (when you contract your butt) also makes a difference: "This active component is key as active ...

The medical service of the red-and-white club states that the international attacking midfielder suffers from a moderate muscle injury in the rectus femoris ... the decisive stretch of the season ...