When it comes to boosting upper body strength and functioning, the deltoid muscles are equally important. Certain exercises specifically target your rear deltoid muscles. From the Lat pulldown to ...

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve ...

you can take your pick from our favourite dumbbell shoulder exercises below. There are three main portions of the shoulder muscle: the front, middle, and rear deltoids. If you want to add ...

Engage the lats: “The lats stabilise the rear delt, so doing exercises that build the lats further encourages the activation of the posterior muscles on the shoulder blades,” says Joshi.

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

Your shoulders are two of the most important muscles in your upper body. Get them stronger with these moves. “Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial ...

middle and rear head so, if you want to add size to your shoulders, you need to make sure you're including a variety of exercises that hit all three. Here are five of our favourites to try during ...