New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

The DASH diet ... servings of these food groups. These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan.

All of the antioxidant-rich foods ... plan. So, make sure to get in some steps or hit the gym to feel the full effects. The diet also encourages limiting alcohol consumption and sharing meals ...