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What Does the Rate of Perceived Exertion (RPE) Scale Measure?
The RPE chart is as follows: The 0-10 RPE scale is based on a scale developed by Swedish researcher Gunnar Borg in the 1960s. Borg’s original scale went from 6 to 20. It was loosely based on a ...
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Rate of Perceived Exertion: Why RPE is Important Runners
The modified RPE Scale, also known as the Borg Category-Ratio ... You will see slight variations on this chart and the ...
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What Is RPE? Rate Of Perceived Exertion, Explained By Fitness Experts
RPE is typically measured on a one to 10 scale, with one being no effort and 10 being an all-out feeling. It’s all based on “feel,” adds Gordon Bakoulis, an RRCA-certified running coach with ...