Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

This video demonstrates push-up progression, starting with beginner-friendly variations and gradually advancing to more challenging forms. It highlights the process of building strength ...

Eventually you’ll be able to do full sets of push-ups from the floor. Then, reverse the progression: start putting your feet on higher and higher surfaces. Ultimate goal: handstand push-ups.