Tricep Push-ups Tricep push-ups are a variation of traditional ... Tricep Dips on Parallel Bars Tricep dips on parallel bars are perfect for toning the triceps and increasing upper body strength.

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

Push back up hard. Try a count of three down ... your elbows or hips to make sure it's just your triceps shifting the weight. Hold a cable bar with underhand grip, shoulder width apart.

“Try using push-up bars or an elevated surface to reduce wrist strain by maintaining a more neutral wrist position,” Cowie adds. “In any case, gradual progression and proper technique are ...