It’s the opening days of spring, and it’s officially time to get out your running sneakers. Whether you’re a would-be beginner or a veteran runner, spring signals the start of many race calendars.

Pursed-lip breathing is a technique in which a prolonged exhalation is performed through pursed lips. To perform pursed-lip ...

Pursed-lip breathing is a simple yet powerful technique that helps improve lung function by controlling airflow. It’s especially helpful for people who experience shortness of breath.

Try pursed lip breathing Breathing through pursed lips slows the breathing process and prolongs exhalation, improving airflow ...