Struggling to progress your pull-ups? An expert says these five simple hacks will help
Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...
'Huge Respect To This Champion': Wheelchair-Bound Cerebral Palsy Man Does 25 Pull Ups In 60 Seconds To Win World Record
Hitting the gym is a routine for many fitness enthusiasts, with pull-ups being one of the toughest exercises that test upper ...
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Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away ...
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Pull-ups vs rows: which is better for a stronger back?
The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...