Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

With the help of an expert, we try and answer that very question. Pull ups vs rows: what's the difference? The pull up is a bodyweight exercise typically performed on a pull up bar, and is a ...

Pull-ups: Those who want to create more strength ... Aim for 3-4 sets of 8-12 reps. Have a box set under the bar with enough space to let your legs drop, to assist you for this move.