Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Incorporating pull-ups into your daily exercise routine can significantly transform your body and overall fitness levels. This compound exercise, known for its efficiency in targeting multiple ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...

The weight of my body amplifies the stretch ... But the most satisfying win? Breaking my pull-up drought. After just a few weeks of hanging daily, I went from zero pull-ups to my first-ever ...

As a result, they are a great way of training your whole upper body with just one exercise. Because they can be challenging for most people, learning how to do pull-ups is a rewarding way to train.

So, you can get an *amazing* upper-body workout with just one piece of equipment. This rack gives you the ability to do both wide and close-grip pull-ups. The wider grip will put more focus on ...

A push-pull-legs routine places more emphasis on the upper body, so it means the legs naturally get slightly neglected. If you’re looking to grow some serious quads or shape up those glutes ...