Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

The body “was wrapped and in a state of decomposition,” the DA’s office said. The post Fishermen pull up decomposing body in ...

Pull-ups look like such an easy exercise. I've seen lots of Instagram videos where fitness pros gracefully lift their body weight through several reps of this deceptively challenging exercise ...

The Coast Guard is investigating after a group of fishermen working about 40 miles outside of Boston pulled a body out of the ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

As you become more confident, challenge yourself –vary your hand placement and try wide push-ups and narrow push-ups. Prioritize proper form over the number of reps. Over time, push-ups and pull-ups ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in lots of volume for more gains, but in minimal time. Alternatively, if you ...

Not to mention a stronger back will help you move more effectively, improve your posture, and achieve that desired ‘V-shape’ that can make your upper body look mighty. The pull-up and barbell ...

A push-pull-legs routine places more emphasis on the upper body, so it means the legs naturally get slightly neglected. If you’re looking to grow some serious quads or shape up those glutes ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move ...