In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of any kind. Here's how to do a pull up. Before I go o ...

I could not do a pull-up as a kid. My record of zeros over years ... hook it around the edge or arm of a couch (prevents you from sitting on one end of the couch) wedge it under a bed (creates ...

Once you're hanging steadily, stick your chest out and curve your back slightly, inhale and start by pulling your chest up towards the bar. Envision using your back muscles, not your arms to pull ...

and then hug your elbows in toward your sides and pull the weights up toward your chest. Tighten your upper back and the area ...

Neutral grip pull-ups (when your palms face one another) work the arms a bit more than close or wide grips, and I personally prefer them. Mosquera also calls out the importance of mixing up the ...

Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away from you). Your arms should be shoulder-width apart - or slightly wider if that feels more ...

Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands on parallel bars, with arms straight up, supporting your full body weight. Lower until elbows are ...

Would you believe the hack is this simple — push before you pull. Pull-up variations like the flexed arm hang hold can build strength in the muscles used to perform pull-ups, while also ...

Try these. Mark Jordan sets the pull up world record with 4,321 pull-ups in 24 hours. Dare to beat Jordan's record? These tips can help you at least beat your own personal record! Swimming ...