whether at home or in the gym, usually want two or three complete rest days in the week. However, because push-day workouts and pull-day workouts use different sets of muscles while resting others ...

The key, then, is finding the best exercises to keep your lat workouts engaging ... Add them into your pull day if you use a push/pull/leg program split, or work them into your dedicated back ...

And luckily, you don’t even need to leave your home to get an effective ... than three times a week with few rest days, you may want to do split workouts, which involve focusing on different ...

More importantly, though, is that having a pull-up bar at home allows you to work those muscle groups and hang multiple days a week ... an *amazing* upper-body workout with just one piece of ...

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Or you do a push-pull split where you alternate ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

The best push-pull-leg and upper ... In essence, it separates the workouts into ‘pushing’ upper body movements, ‘pulling’ upper body movements and a day dedicated solely to legs.