Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...
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Try shoulder shrugs to ease shoulder and neck painTo do a shoulder shrug in the right way and reduce strain on your shoulder and neck muscles, follow these 7 steps: 1. Stand upright with your feet shoulder-width apart.
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