"Ensure proper form, controlled movements, and a neutral spine to prevent injuries and maximise effectiveness while doing the ...

The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then ... is a graphic offering five key tips to keep proper deadlift form: In addition, here's ...

The traditional deadlift involves using the straight barbell, and barbell purists strongly believe this is the ultimate and original way to perform the deadlift. That being said, the trap bar ...