your hands are in a pronated grip (palms facing forwards). It targets all three deltoid heads as well as the triceps, upper chest and traps, whereas the regular shoulder press focuses on the front ...

The bench press is one of the ... bar to use if you suffer from shoulder niggles, as the neutral grip avoids placing vertical pressure on them that the pronated grip of the regular bench does.

Sets: 2-3 Reps: 8-12 Stand with feet shoulder-width apart, with a dumbbell in each hand in front of your thighs with palms facing your body (pronated grip ... the Arnold press is a dumbbell ...