Here are some simple meditation and prayer practices that can help boost ... understand your body’s areas that feel tension, stress, and anxiety. Physicians suggest this practice for those ...

People who pray or meditate regularly report improved sleep quality, reduced anxiety, and better stress management—all factors that contribute to heart health. Emily Thompson, a 58-year-old ...

Ugadi also has a strong spiritual component, with prayers, temple visits, and traditional discourses forming an essential ...