Most importantly: they taste good. There's a miso-marinated salmon and veggie rice bowl, a luscious huevos rancheros and a punchy prawn omelette singing with ginger. Here are 12 healthy recipes to add ...

The foods I tend to dream about, those ‘once-in-a-while’ special ingredients, are Dublin Bay prawns (or smaller ... spring onions to beaten eggs for an omelette and fill it with crab meat ...

Put the prawns, beansprouts, carrot and coriander in a bowl. Add the eggs and season with salt and pepper. Stir in the pork mixture. Set aside. To cook the omelette, heat the grill to a medium ...