A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

Each position should be held for two seconds, ensuring that the shoulder blades ... Lifting it can cause neck strain and divert the work from the posterior chain muscles. Keeping the neck neutral ...

Bending the neck more than 20 degrees to view a smartphone or tablet puts excessive strain from head weight on the posterior neck muscles and ... and the shoulders. Dr. Phil Grattan, a physical ...