This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.
Health on MSN9mon
What To Know and Do About Deltoid Pain
The deltoid muscle has three distinct parts: the anterior (front), lateral (side), and posterior (rear) deltoid. Each part ...
Medscape1mon
Effects and Predictors of Shoulder Muscle Massage for Patients With Posterior Shoulder Tightness
Others authors have indicated that posterior shoulder stiffness is significantly correlated with humeral internal rotation ROM loss. [7–9] Specifically, several researchers [10–13 ...
BMJ4mon
Diagnosis and management of superior labrum anterior posterior lesions in overhead athletes
stanford.edu Shoulder pain is a common complaint in overhead athletes, and superior labrum anterior posterior (SLAP) lesions are a common cause of this pain. The pathological cascade which results in ...