Some powerful quotes from mental health professionals ... “You don’t have to be positive all the time. It’s okay to feel sad, angry, or frustrated. Having feelings doesn’t make you ...

This World Mental Health Day, we’ve taken the opportunity to celebrate some of the incredible pieces of advice, stories and quotes on mental health that women in the spotlight have shared over ...

Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

the right dose of it can help build a more optimistic outlook of life and boost overall mental health. Thanks to an American entrepreneur, Positive Thinking Day was created in 2003 to highlight ...