When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem ...

Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

It’s no secret that there are numerous barriers to mental health care. Luckily ... Seifter “Once you replace negative thoughts with positive ones, you’ll start having positive results.” ...

So with that, you and I wrote about this concept in our monthly column on mental health for USA ... that if you tell them positive things, if they use affirmations, they say things to themselves ...

According to mental health specialist Raoul Lindsay ... used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange ...

More and more of us are using affirmations – positive phrases or mantras – to help boost our confidence and self-worth. While there are lots of generic affirmations online, creating phrases ...

It’s no secret that there are numerous barriers to mental health care. Luckily ... Aristotle “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed ...

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I continued using affirmations as I began to see the positive impact it was having on my mental health. I expanded my affirmations to verbally repeating, reading or writing the below: I’m ...