before doing jumping lunges. You also have to be able to do a strong push-up before turning it plyometric. To progress, you have to nail the basics first, so don’t be afraid to start simple.

Adding plyometrics—exercises that include jumping ... When these become less challenging, move on to the tuck jump, jumping lunge, and skater jump. The elevated single-leg hop and depth jump ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross ...

Plyometric workouts can also be done wherever ... for balance and improving your range of motion. Start your jump lunge by standing with your right leg forward and your left leg back.

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

The jumps measured were drop jumps from 10, 30, and 50 cm, all followed by a plyometric jump, submaximal and maximal jumping jacks, alternating feet jump, counter movement jumps, and side to side ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...