That’s why Simmonds includes several exercises like dumbbell drag-throughs, renegade rows, and rollouts to challenge ... staples like learning how to do a plank, progress to these plank ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Bows & Arrows Rows From Plank Planks work your core and glutes. With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs and ...

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

How to do it: Start in a high plank position, hands on dumbbells, wrists under shoulders, feet in a wide stance. Keeping hips steady, pull one dumbbell up to the hip, keeping elbow close to side.

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Start in a plank position with a dumbbell in each hand. Row one dumbbell to your hip while stabilising your body with the other arm. If this is too difficult, drop down to your knees. Sit on the ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. • In a plank position, hold dumbbells. • Row one arm at a time ...