as we found out when we stumbled across this three-minute plank challenge, set by Monique Eastwood. Eastwood has an A-list client base including Anne Hathaway, Stanley Tucci and Emily Blunt.

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

As the vibrant colors of spring bloom around us, a palpable energy for sports and fitness fills the air. The 5th "Liquid Air Union Cup" online plank challenge is officially underway, and there are ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest is ‘an efficient way to work your core’. Using only one ...

That’s probably why the five-minute plank challenge went viral during lockdown, with videos of friends attempting to hold the press-up position undoubtedly taking over your Instagram feed at one ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.

Strong Women Training Club’s 4-week plank challenge has been designed to strengthen your deep core with a series of four 20 minute sessions, which are suitable for all levels. Forget just ...

Watch the Dales' Michael Parr attempt to beat C... The latest person to take on our plank-off challenge is personal trainer and fitness blogger Carly Rowena. Watch the video to find out how she did ...

You begin in a high plank, tapping one foot out to the side ... then switch to the other side Monique says the challenge provides 'an all-over workout,' adding that by placing one leg on top ...