which optimises the stretch of the piriformis. You can mimic this stretch seated on a chair for those who are unable to get on the floor, such as the heavily pregnant or elderly.” How to do the ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your ...

Keeping your neck safe, bend over in your chair, making sure you're not ... My personal favorite, piriformis stretches are done laying on your back. Neck and down is the most important part ...