Running a marathon is a monumental goal that requires months of training, discipline, and mental fortitude. Whether you’re ...

It takes 30 minutes or less a day to start seeing results.

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...