If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.

One of the best exercises for this purpose is shoulder shrug. This exercise specifically targets the trapezius muscle, which plays a crucial role in the movement of your shoulder blades ...

Secondly, the key function of your traps you train when you shrug is that of elevating your shoulder blades. You can execute that same motion whether you're looking at the ground or looking ...

Kennedy showed his deep empathy and concern for the Texas outbreak, which has now claimed the life of an unvaccinated child, by giving the verbal form of a shoulder shrug during President Donald ...

Lots of shrugs. We wish it were that simple. This trademark trapezius muscle exercise is overrated, and when it comes to a productive shoulder workout, shrugs are more underwhelming than effective.