Preacher curls are great for targeting the brachialis, the muscle between the biceps and triceps that adds thickness to your arms. It responds well to preacher curls because they ...

Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl ...

But bicep curls need to be done slowly and steadily to achieve the maximum benefits. Many people also choose weights that are too heavy, which causes your body to recruit other muscles to perform ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...