What is rate of perceived exertion (RPE)?
A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...
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What Does the Rate of Perceived Exertion (RPE) Scale Measure?
The RPE chart is as follows ... can’t carry on a conversation without taking a breath. The rate of perceived exertion scale is a way of measuring your exercise intensity. A zero RPE means ...
Runner's World22d
This Important Metric Helped Me Create My Own Paces—and It’s Not Speed
Instead, he only referred to the Rate of Perceived Exertion, a metric that has been around for decades, but that I had, to be honest, ignored for all of that time. RPE is a purely subjective scale ...
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Reliability of ratings of perceived effort regulation of exercise intensity.
School of Physical Education and Recreation, University of Liverpool. This study assessed the reliability of ratings of perceived exertion (RPE) for the prescription of exercise intensity during ...