The RPE chart is as follows ... can’t carry on a conversation without taking a breath. The rate of perceived exertion scale is a way of measuring your exercise intensity. A zero RPE means ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

Instead, he only referred to the Rate of Perceived Exertion, a metric that has been around for decades, but that I had, to be honest, ignored for all of that time. RPE is a purely subjective scale ...