Taking a staple of Cantonese cuisine and adapting it to modern families, this pan-fried tilapia recipe offers a new way to serve this whole fish. Bones and all, this dish will change the way you ...

If you prefer a milder fish, then tilapia is for you and we highly suggest trying this Parmesan-crusted recipe. Once pan-fried, the crust is very crispy but inside the tilapia is flaky.

Remove the tilapia from the fridge a few minutes before you’re ready to cook. Heat a little rapeseed oil or coconut oil in a frying pan, add the tilapia fillets, skin-side down, and cook until ...