Pan-fry the fish cakes (optional): Heat up a frying pan with ... Slice up the fish cakes, stir fry and add it to noodles, ...

Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...

Warm a plate and prepare your mashed potatoes first, keeping them warm while you cook the fish. To make the pan-fried hake, use kitchen towel to pat the hake fillet fully dry and lightly slash the ...

Also keep a close eye on the heat of the frying pan. It needs to be hot when the fish goes in, but not too hot or the butter will burn. Put a little of the butter in to test the heat — if the ...

Pan-fry for 2-3 minutes on each side (depending on the thicknessof the fillets) until the crumbs are golden and the fish is just cooked. 4. Serve fish fillets with the spicy carrot salad and pass ...