Doing lateral raises increases shoulder strength, particularly of the middle deltoid muscle, and can lead to stronger pushing force in shoulder exercises like the overhead press. Studies suggest ...

Lateral raises are, generally, fairly safe exercises. In fact, they’re sometimes recommended as a replacement for overhead presses since they work the same muscles but have less risk of a rotary ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West explains that he ...