The biceps brachii is a bi-articular, double-headed muscle that helps you move your elbow and shoulder. Double-headed means that the muscle has two starting points called ‘heads’ in the shoulder.

"It allows you to target not only your biceps brachii, but also the brachialis and brachioradialis (the major muscle in your forearms) more effectively than a traditional standing biceps curl.

Background: The superiority of tenotomy vs. tenodesis for surgery on lesions of the long head of the biceps brachii tendon is still under debate. Indeed, high-quality evidence is lacking ...

Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength, but it’s also a suitable exercise for ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...