If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.

One of the best exercises for this purpose is shoulder shrug. This exercise specifically ... which are located on either side of your neck and control the movement of your shoulder blades, upper ...

keep your core engaged to avoid any side lean. Shrug one shoulder upwards whilst keeping your entire torso still. Slowly ...