Hold one dumbbell with both hands around the handle ... Yes, dumbbells are an effective way to add more resistance to arm exercises, helping you build muscle strength and hypertrophy (size).

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

Hold a dumbbell in one hand at your side (A). With the other arm, hold onto a rack or something ... With almost 18 years in the health and fitness space as a personal trainer, nutritionist ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Bodyweight exercises provide ... Start with dumbbells racked at shoulders, palms facing each other. Press the dumbbells overhead until arms are straight, standing tall throughout.

Here’s your workout: Hold one dumbbell close to your chest ... Row one dumbbell to your hip while stabilising your body with the other arm. If this is too difficult, drop down to your knees.

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it). This 30-minute dumbbell workout has you covered, helping grow your ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Which one is better for home workouts ... train You're into HIIT workouts that require weights You need dumbbells for arm exercises at a gym class You're on a budget, or just want a basic set ...

In fact, dumbbell workouts can create inter- and intramuscular ... Some people realize that one arm or leg is slightly bigger or stronger than the other. While this is super common, the ...