The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of resistance training, which means they can help sculpt lean muscle and burn fat.