If it looks intimidating, this old-school strength move can be scaled down to a couple kettlebell overhead press variations ...

In fact, the best way to do that isn't even with a barbell. You need to switch to dumbbells and press with a neutral—that's palms facing in—grip. To ingrain that crucial elbow tuck ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...

As we’ve discussed before, there are three ways to hold onto a barbell if you’re worried your grip is going to slip. You can use straps; you can face your palms in different directions (mixed ...

This is because you have to hold onto the thick end of the barbell, making them brilliant for boosting your grip strength, which will have great carryover to your other lifts (looking at you ...

A swiss bar has ends that look like a normal barbell that you can load up with weight plates, but the middle consists of various handles for different neutral grip positions (where your palms face ...