Simply put, ignoring tech neck long-term can have a ripple effect on your overall health—so if you nip it in the bud it early ...

Studies show that poor posture can cause a range of chronic health issues, including neck and back pain ... They’re a good reminder for your body that should be incorporated into your life ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Don't forget to stand up and take breaks from sitting. You can practice good posture while you're moving. Lift up the back of your neck, pull your shoulders back and slightly tighten your abs.

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...