In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...

This exercise specifically targets the trapezius muscle, which plays a crucial role in the movement of your shoulder blades, upper back, and neck. Know how to do shoulder shrugs correctly to reap ...

Lots of shrugs. Both trainers suggest that you leave ... with squeezed and hunched over shoulders and tech neck. Instead, you should be aiming to squeeze and drop our shoulders — called scapular ...